Workout of the Day – Sunday November 1st
Warm up
2 rounds
10 cleans
10 front squats
10 push ups
20 sit-ups
20 russian twists
20 supermans
Strength
Front squat
5 x 3
Conditioning
16 minute AMRAP
5 Snatches 115/75
10 KBS 53/35
10 burpees
250m row
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