Workout of the Day – Sunday November 22nd
Warm up
6 minutes
5 squats
5 jump squats
10 banded good mornings
10 PVC clean and press
10 alt groiners
Strength
2 clean pull + 2 hang squat clean
5 sets
Ascending no more than 80%
Conditioning
15 min EMOM
1) 14 DB step overs (50/35 – 1DB)
2) 17 Toes to bar
3) 14 DB Snatches
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