Workout of the Day – Sunday November 29th
Warm up
2 rounds
6 tempo squats (6ct down)
30 single unders
20 v-ups
30sec plank
12 PVC OH lunges
15 PVC pass thrus
Strength
Hang power Snatch
6 x 2
Ascend to 80%
Conditioning
4 rounds
10 kb snatch 53/35
10 OHS 135/85
250m row
2020 11 28