Workout of the Day – Sunday November 8th
Warm up
6 min
1min Handstand hold
10 ring rows
6/6 side step ups (6 counts down)
8/8 bottom KB press
Strength
Behind the neck push press
4 x 2 @ 80%
2 x 1 @ 85%
Conditioning
15 min EMOM
1) 8 – 12 strict pullups
2) 17 DB front squats
3) 6 devil press
2020 11 07