Workout of the Day – Sunday October 11th
Warm up
3 rounds
10 PVC pass thus
10 PVC good mornings
10 PVC OHS
10 PVC sotts press
Strength
OHS
5×5 @ 65%-75%
Conditioning
18 min EMOM
Min 1- 10 toes to bar
Min 2- 12 DB step ups (1DB – 35/50)
Min 3- 8 Hang Snatch (75/105)
2020 10 10