Workout of the Day – Sunday October 25th
Warm up
8min
10 ring rows
6 weighted step ups
20 DB forward flies
12 weighted situps
Strength
Split jerk
5 x 1
Ascend to no more that 90%
Conditioning
10 rounds
2 cleans (225/155)
4 HSPU
8 Toes to bar
2020 10 25