Workout of the Day – Sunday September 20th
Warm up
2 rounds
10 clean
10 front squat
10 diamond push ups
20 situps
20 bicycle crunches
20 supermans
1st round PVC pipe
2nd round empty barbell
Strength
Back Squat
5×3
Ascending if form is solid
Conditioning
16 min AMRAP
5 ground to overhead (115/75)
10 KBS (35/53)
10 burpees
250m row
2020 09 20