Workout of the Day – Sunday September 27th
Warm up
3 rounds
40 high knees
10 bootstrappers
10 banded good mornings
10 cossack squats
Skill
Double unders
10-20-30-40-50-40-30-20-10
The goal is to do the full set unbroken, if you miss you must start back at the top of the set.
Rest as needed between sets
Conditioning
“Christine”
3 Rounds for Time
500 meter Row
12 Deadlifts (Bodyweight)
21 Box Jumps (24/20 in)
2020 09 26