Workout of the Day – Thursday April 15th
Warm up
3 rounds
15 squats
15 sit ups
12 PVC push press
1min plank
5 burpees
20 PVC kang squats
Strength
Deadlift
5×3
Ascend to last week’s 80%
Metcon
3 x 3 min AMRAP (rest :30)
10 push press 115/75
10 hang power cleans
EVF 360
2x 18min AMRAP (:90 rest)
60 jumping lunges
100 double unders or 200m run
60 DB hang clean and jerk
100 double unders or 200m run
60 Goblet squats
100 double unders or 200m run
60 Plank pull throughs
100 double unders or 200m run
60 weighted step ups
2021 04 14