Workout of the Day – Thursday April 1st
Warm up
3 rounds
6 PVC clean
10 Single leg V-ups
6 PVC push jerk
15 weighted situps
20sec HS hold
8 burpees
Strength
Power clean
5×3
Conditioning
8min AMRAP
9 hang to overhead 115/75
200m run or 300m row
7 STOH 115/75
2021 03 31