Upper East Side

Warm up
2 rounds
10 PVC good mornings
10 PVC kang squats
10 glute bridges
10 plank toe touches
10 superman stretches
10 tuck jumps

Strength
Deadlift
6×3
Try to end heavier than last week

Conditioning
12min AMRAP
10 Front squat 125/80
15 box jumps 24/20
15 abmat situps
10 Power cleans 125/80

EVF360

A) 10 min AMRAP
15 toes to bar
30 box jump
45 double unders

Rest 90sec

10 min AMRAP
15 DB thrusters
30 DB Bent over row
45 flutter kicks

Rest 90 sec

10 min AMRAP
15 pull ups
30 burpees
45 DB front squats