Workout of the day – Thursday April 8th
Warm up
7 minutes
15 goblet good mornings
10 hollow rocks
5 burpees
10 KBS
15 goblet squats
Strength
Deadlift
50% x10
60% x5
70% x3
75% x2
5min EMOM, 80% x1
Conditioning
12 minute AMRAP
10 hang power snatches (105/65)
20 DB step overs (50/35 – 2 DBs)
15 hang power snatches
20 pistols
20 hang power snatches
20 DB front rack lunges
2021 04 07