Workout of the Day – Thursday December 10th
Warm up
2 rounds
1min plank
10 PVC OHS
20 sit-ups
10 squats
15 hanging knee raises
10 push press
Strength
Push jerk
3-3-3-2-2-2
Conditioning
4 rounds
25 wallballs
10 box jumps
5 ground to overhead 115/75
2020 12 09