Workout of the Day – Thursday December 17th
Warm up
2 rounds
10 jump squat
30sec fast feet in place
1min low plank
15 V-ups
10 KB bent over row (2 KBs)
Strength
2 Snatch pull + 1 hang snatch x5
Conditioning
4 rounds each for max reps
1min push up
1min KBS 53/35
1min toes to bar
1min rest
Score is round with the most total reps
2020 12 16