Workout of the Day – Thursday December 31st
Warm up
2 rounds
5 inchworms with push up
15 sit ups
8/8 KB bottom up press
5 Strict press
15 hanging knee raises
Strength
Bench press
5 x 5
Conditioning
5 rounds
5 front squat 110/80
10 push ups
14 alt kb snatch 53/35
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