Workout of the Day – Thursday February 18th
Warm up
2 rounds
10 PVC pass thrus
50sec plank
20sec pullup bar hang
7 PVC thrusters
10 sit-ups
Strength
2 clean pull + 1 hang clean x 5
Conditioning
4 rounds, each for time, 1min rest between rounds
8 deadlift 135/85
8 hang power clean
8 front squats
8 front rack lunges
*2 wall walks every time you out the bar down
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