Workout of the Day – Thursday February 4th
Warm up
2 Rounds
30sec hollow hold
5 burpees
30sec hollow rock
10 tempo air squat (61×1)
30sec hollow hold
10 PVC good mornings
Strength
Bench Press
5×4
Conditioning
5 rounds
40 double unders
7 front squat from the floor 155/105
14 pullups
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