Workout of the Day – Thursday January 14th
Warm up
2 rounds
7 PVC push jerks
20 sit ups
20 penguins
15 reverse crunches
8 PVC thrusters
Strength
Push press
5 x 4
Conditioning
5 RFT
4 hang power clean 135/95
12 HSPU
10 deadlifts
2021 01 13