Workout of the Day – Thursday January 28th
Warm up
8 minutes
15 squats
10 toes to bar
12 PVC push press
1m plank
5 burpees
20 windshield whipers
Strength
Deadlift
5×4
Conditioning
3 rounds
50 Double unders
30 wallballs
15 HR push ups
2021 01 27