Warm up

3 rounds:

5 single KBS per arm

5 single KB thrusters per side

5 single KB sotts presses per arm

Snatch balance

Using your snatch recent or estimated 1RM as reference, every 2:30min for 5 rounds:

3 snatch balances at 90% of 1RM snatch

Conditioning

15 min alternating EMOM:

14 V-ups

200m run

14 KB snatches 24/16 kg

EVF360

Part A

4 rounds for quality:

16 alternating KB plank pull throughs

100 ft. double DB overhead carry

8 per side KB turksih situps AHAP

12 bent over plate Y raises

Part B

15 min alternating EMOM:

14 V-ups

200m run

14 KB snatches 24/16 kg