Warm up

3 rounds:

10 no-push-up burpees

10 scap pushups

10 banded face pulls

10 PVC passthroughs in squat hold

Snatch balance

Using your snatch recent or estimated 1RM as reference, every 90s for 8 rounds:

1 snatch balances at 100% of 1RM snatch

Conditioning

12 min AMRAP:

15 alternating DB snatches 50/35 lbs

10 toes to bars

5 deadlift at 60%

Goal: 5+ rounds – Snatches should be UB

EVF360

Part A

20 min AMRAP**:

20 alternating DB snatches 50/35 lbs

15 pullups

10 V-ups

** every 2 min, starting at 0:00, perform 10/8 cal row

Part B

12 min alternating EMOM:

20 sec star plank on each side

20 alternating plank extensions

4 KB Turkish situps per side