Upper East Side

Warm up
7 minutes
15 goblet good mornings
15 goblet squats
20 glute bridges
50 single unders

Strength
Deadlift
5×4
End Heavier than last week

Metcon
2 rounds
80 double unders
40 wall balls 20/14
20 SA Devil’s press 50/35

EVF360

A) For time
20-18-16-14-12-10-8-6-4-2
Burpee box jump
2-4-6-8-10-12-14-16-18-20
KBS
20-18-16-14-12-10-8-6-4-2
Sumo deadlift high pull

Outdoor
A) For time
20-18-16-14-12-10-8-6-4-2
Burpee step up
2-4-6-8-10-12-14-16-18-20
KBS
20-18-16-14-12-10-8-6-4-2
Sumo deadlift high pull