Workout of the Day – Thursday November 19th
Warm up
2 rounds
8 thrusters
20 mountain climbers
6 cleans
1min plank
6 hang cleans
8 push press
Strength
Bench press
5 x 5
Conditioning
20 min EMOM
3 box jump over
5 hang clean 95/65
4 thrusters
2020 11 18