Workout of the Day – Thursday November 5th
Warm up
7 minutes
6 cleans
6 front squats
6 jerks
15 supermans
8 diamond push ups
8 Tuck jumps
Strength
Front squat
5 x 3
End heavier than last week
Conditioning
5 rounds
3 power clean 155/105
10 hspu
2020 11 04