Workout of the Day – Thursday October 1st
Warm up
2 Rounds
30 sec hollow hold
5 burpees
30 sec hollow hold
10 tempo squats (6 counts down)
30 sec hollow hold
10 good mornings
Strength
Bench press
6 x 3
Ascending to no more than 80%
Conditioning
4 rounds
15 wall balls
12 KBS (35/53)
10 pullups
8 dips (ring or matador)
2020 09 30