Workout of the Day – Thursday October 22nd
Warm up
2 rounds
8 front squat
10 Toes to rig
8 OHS
15 sit-ups
8 tempo push ups (61X1)
40sec bar hang
Strength/Skill
Pull ups
4 rounds, 45sec on/ 15sec off
Level 1:
Kipping practice
Max ring rows
Level 2:
Kipping pullups
Strict pull ups
Level 3
Kipping C2B
Weighted pull ups
Level 4:
Bar MU
Weighted C2B
Conditioning
2 rounds
75 double unders
40 wallball (20/14)
20 push ups
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