Workout of the Day – Thursday October 29th
Warm up
5 min
20sec lateral plank (each side)
8 PVC thrusters
10 SA KB press
7/7 Box jumps (land on one foot)
Conditioning
¨Rowing Bowen¨
3 rounds for time
800m row
7 deadlift 285/185
10 burpees pullup
14 SA kb thruster 53/35
20 box jumps
2020 10 28