Upper East Side

Warm up

6 min AMRAP:

10 band pullaparts

10 band passthroughs

10 groiners

5 hang clusters

Grace

For time:

30 clean & jerks 135/95 lbs

Time cap: 10 min

Interval conditioning

5 rounds of 3 min AMRAP, 1 min rest between:

10 front rack rear lunges 95/65 lbs (5/leg)

10 overhead squats 95/65 lbs

20 double unders

— continue where you left off

EVF360

Part A

12 min alternating EMOM:

8-12 deficit push-ups with 25# plate deficit (2″) Or 8-12 handstand pushups

12/9 cal ski

30 alternating plank shoulder taps

30 bicycle crunches or 15 V-ups

Part B

5 rounds of 3 min AMRAP, 1 min rest between:

10 double DB front rack rear lunges 50/35 lbs (5/leg)

10 single DB overhead squats 50/35 lbs

20 double unders

— continue where you left off