Workout of the day – Tuesday April 6th
Warm up
2 rounds
10 PVC back squats
10 PVC Sotts press
10 PVC good mornings
10 push ups
20 hollow rocks
Strength
Back squat
5×3
Ascending
Conditioning
16 min AMRAP
5 Power snatch 115/75
10 KBS 53/35
10 burpees
200m run
2021 04 05