Workout of the Day – Tuesday December 15th
Warm up
2 rounds
5 clean and jerk *
20 hanging leg raises
7 tempo thrusters (4 ct down)*
20sec hollow hold
20-30sec handstand hold
*Empty barbell
Strength
Push press
5×4
Conditioning
For time
21-15-9
wallball
burpees
hang clean 115/75
Then,
15-12-09
T2B
thruster 115/75
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