Workout of the Day – Tuesday December 1st
Warm up
2 rounds
10 behind the neck/ front rack alternating press
20 russian twists
30sec side plak (Each side)
8 tempo OHS (3 count down)
15 supermans
7 squat thrusts
Strength
Deadlift
5 x 3
Conditioning
7 rounds
2 bar muscle up or 6 c2b or 8 pullups
4 ground to overhead 125/75
7 toes to bar
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