Workout of the Day – Tuesday December 22nd
Warm up
2 rounds
8 Strict press
40 sec side plank (each side)
8 push press
20 KB russian twists
30 sec hollow rocks
10 KBS
Strength
Back Squat
5 x 3
Conditioning
4 rounds
15 STOH 95/65
10 T2B
15 burpees
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