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Workout of the day – Tuesday December 24th

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12 days of Christmas WOD

For time, performed as the 12 days of Christmas song:
1 wall walk
2 power cleans 115/80 lbs
3 front squats 115/80 lbs
4 shoulder to overheads 115/80 lbs
5 pullups
6 box jumps 24/20 in
7 handstand pushups
8 burpees
9 wall balls 20/14 lbs, 10/9 ft.
10 toes to bars
11 thrusters 115/80 lbs
120 double unders

Time cap: 40 min

EVF360

12 days of Christmas WOD
For time, performed as the 12 days of Christmas song:
1 wall walk
2 double DB power cleans 50/35 lbs
3 double DB front squats 50/35 lbs
4 double DB shoulder to overheads 50/35 lbs
5 pullups
6 box jumps 24/20 in
7 handstand pushups
8 burpees
9 wall balls 20/14 lbs, 10/9 ft.
10 toes to bars
11 double DB thrusters 50/35 lbs
120 double unders

Time cap: 40 min