Workout of the Day – Tuesday December 29th
Warm up
2 rounds
20 mountain climbers
5 power cleans*
20 sit-ups
8 front squats (3 sec pause at bottom)*
10 squat cleans*
*Empty barbell
Strength
Front squat
4 x 4
2 x 3
Conditioning
For time
40 oh lunges 55/35
30 toes to bar
20 box jump over 24/20
10 HSPU
20 box jump over
30 toes to bar
40 oh lunges 55/35
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