Warm up

3 rounds:
4 inchworms with pushups
8 alternating single arm DB hang clean and jerks
12 jumping lunges

Olympic lifting

20 min EMOM:
1 clean and jerk

Note: start around 50% and build up throughout, but do no exceed 75% is you plan on testing the crossfit total tomorrow.

Final countdown

For time, 10-9-8-…-2-1 reps of:
Hang power cleans 95/65 lbs
Box jumps 24/20 in
Pushups
American KBS 24/16 kg

Time cap: 15 min

EVF360

Part A
20 min alternating EMOM:
6/side KB Turkish situps
12 alternating plank extension with 2 sec pause at the top
12 Goblet hold good mornings
12 alternating single DB power cleans 50/35 lbs (alternate arm each rep)
12 successive broad jumps for distance

Part B
For time, 10-9-8-…-2-1 reps of:
Double DB hang power cleans 35/25 lbs
Box jumps 24/20 in
Pushups
American KBS 24/16 kg

Time cap: 15 min