Workout of the Day – Tuesday December 8th
warm up
2 rounds
10 front squats
20sec fast feet
10 single leg V-ups
10 SA Alt KBS
40 sec lateral plank (1 round each side)
8 strict press
Strength
Back squat
5-5-4-4-3-3
Conditioning
21-18-15-12-9-6-3
hang clean 115/75
Chest to bar pullups
2020 12 07