Workout of the Day – Tuesday February 23rd
Warm up
2 rounds
8 front squats*
10 toes to rig
8 OHS*
15 weighted situps
8 tempo push up (5 ct down)
40sec plank
*1st round PVC, 2nd round empty barbell
Strength
Front squat
5×3
Conditioning
17min AMRAP
50 toes to bar
40 wallballs 20/14
30 clean 135/95
20 bar muscle up or c2b or pullup
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