Workout of the Day – Tuesday February 9th
Warm up
2 rounds
10 PVC behind the neck press
15 weighted situps
1min plank
10 PVC good mornings
10 push ups
Strength
Front squat
4×5
Conditioning
15min AMRAP
9 deadlift 155/105
12 HR push ups
15 box jumps
2021 02 08