Workout of the Day – Tuesday January 19th
Warm up
2 rounds
8 PVC squat clean
12 med ball sit ups
5 tempo pull ups/ring rows (4ct down)
8 PVC behind the neck split jerk
10 jumping lunges
Strength
Back Squat
5 x 5
Conditioning
14min AMRAP
8 push jerk 135/85
8 front squat
8 hang clean
2021 01 18