Workout of the Day – Tuesday January 26th
Warm up
8 minutes
6 PVC push jerk
20 v-ups
6 PVC hang cleans
20 supermans
8 PVC thrusters
30sec hollow hold
Strength
Front Squat
3×6
2×5
Conditioning
5 rounds
7 deadlifts 175/125
14 toes to bar
21 KBS 53/35
2021 01 25