Upper East Side

Warm up
2 rounds
7 tempo push up (4 ct down)
20 situps
15sec L hang
7 burpees
15 strict toes to bar or hanging knee raises

Conditioning
For time (Time cap 35min)
21 deadlift 195/135
21 burpees
21 box jump
100 double unders
15 deadlift
15 burpees
15 box jump
80 double unders
9 deadlift
9 burpees
9 box jump
60 double unders
6 deadlift
6 burpees
6 box jump
40 double unders
3 deadlift
3 burpees
3 box jump
20 double unders