Workout of the Day – Tuesday March 16th
Warm up
2 rounds
8 clean
15 hanging leg raises
10 front squat
20 mountain climbers
8 push ups
6 tuck jumps
8 KB push press (6 ct down)
Strength
Power Clean
3×3
Ascending
Conditioning
10min AMRAP
3 HSPU
3 clean 155/105
6 HSPU
3 clean
9 HSPU
6 clean
12 HSPU
6 clean
15 HSPU
9 clean
18 HSPU
9 clean
2021 03 15