Workout of the Day – Tuesday March 23rd
Warm up
3 rounds
8 tempo squats (61X1)
30sec hollow hold
8/8 single arm KB bottom up press
12 single leg V-ups
6 tempo push ups (61X1)
20 windshield wipers
Strength
2 Snatch pull + 1 hang power snatch
x 5
Conditioning
6 rounds
7 hang clean 115/75
7 front squat
7 STOH
2021 03 22