Workout of the Day – Tuesday March 30th
Warm up
2 rounds
30sec PVC pass thrus
15 hanging leg raises
6/6 Single arm KB bent over row
10/10 Single arm KB seated press
20 flutter kicks
30sec plank
Strength
2 push press + 1 push jerk
5 sets
Conditioning
7 min AMRAP
6 power Cleans 125/85
12 push ups
9 toes to bar
Rest 2 min
7 min AMRAP
20 double unders
12 KB snatch 53/35
9 box jumps
2021 03 29