Upper East Side

Warm up
2 rounds
10 banded good mornings
10 Goblet cossack squats
10 hollow rocks
:40 HS hold

Strength
Back squat (deload)
6×3 Across at 60%

Metcon
16 min AMRAP
10 GTOH 115/75
15 box jumps
200m run

EVF360

A) 3 Rounds
10/10 KB staggered stance deadlift
12 hollow rocks
10 KB push press (2KB)
12 Toes to bar
10 KB front rack lunges
12 push ups

B) 4 rounds 30/10
Plank / Handstand hold
Weighted Step up
Burpees

Outdoor
A) 3 Rounds
10/10 KB staggered stance deadlift
12 hollow rocks
5/5 KB push press
12 V ups
10 KB goblet lunges
12 push ups

B) 4 rounds 30/10
Plank / Handstand hold
Weighted Step up
Burpees