Workout of the Day – Tuesday November 24th
Warm up
2 rounds
8 push jerk
20 crunches
8/8 KB bottom press
20 reverse crunches
10 jumping squats
20 mountain climbers
Strength
Back squat
6 x 4
Conditioning
13 min AMRAP
3 deadlift 175/115
6 toes to bar
9 push ups
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