Workout of the Day – Tuesday November 3rd
Warm up
3 rounds
10 sec hollow hold + 10 V-ups
10 jumping squat
8 bottom KB press
10 push ups
15 supermans
Strength
High hang Snatch
5 x 3
Conditioning
4 rounds
6 deadlift 135/95
15 t2b
18 push ups
2020 11 02