Workout of the day – Tuesday October 13th
Warm up
6 minutes
10 banded good mornings
12 V-ups
10 jumping squats
12 side crunches (6/6)
6 tempo push ups (61X1)
Skill
HSPU Practice
Pick your level
1- Box or Negative HSPU
2- Strict HSPU
3- Deficit HSPU
3 x 6 (rest 90sec between rounds)
Conditioning
21-15-9
hang clean (80/110)
HSPU
after each round 7 burpees
2020 10 12