Workout of the Day – Tuesday October 20th
Warm up
2 Rounds
10 deadlift
40sec hollow hold
10 push press
12 V-ups
10 Lunge + torso twist
6 burpees
20 sec Handstand hold
Strength
Front Squat
5 x 4
Ascend each set
Conditioning
4 rounds
20 burpees
15 KBS (53/35)
10 C2B pullups / Pull ups / 15 Ring rows
2020 10 19