Workout of the Day – Tuesday October 27th
Warm up
6 minutes
50 sec plank
1 snatch + 1 hang snatch x3
5 burpees
15 V-ups
8 Tuck jumps
15 sit ups
Strength
1 snatch + 2 OHS x 5
Conditioning
5 rounds
25 goblet squat 53/35
15 power cleans 65/95
10 Toes to bar
450m Row
2020 10 26